Yo, today's Q-O-D is holding a grudge hurts you.

Here we go. So, Welcome back to the quarter, the Show. I'm your host Sean Croxton and Sean Croxton.

Happy Monday to you, my friend. I hope your weekend was splendid. We're going to kick things off this week with our main man, Les Brown, who's talking about regaining your peace of mind.

And what that involves is clearing out the clutter in your life.

That may be things, that may be people,

that may involve forgiving people

and forgiving yourself,

but most of all, it's about letting things go.

Les Brown's coming up.

I'm looking at some of the things that keep us from approving ourselves

that we've all done some things that we don't feel good about.

Things that if we had to do those things over again, we would not do those things, or we would

do things differently.

So part of what we must do in order to begin to move into your greatness, you got to remove a major energy block.

And that is dealing with the issue of forgiveness.

Now some of you were here last week

and I ask you to bring a list of people that you don't like,

people that you hate.

One lady had five pages.

And she brought some pictures too.

I didn't have a short list myself.

People that have hurt you, someone who's done you wrong.

...