1990: Meal Prep for Weight Loss by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1990.
0:33.7	Meal Prep for Weight Loss by Rachel Trotta of rachel trotta.com and i'm dr neal hey there wishing you a very
0:41.5	happy new year and welcome back to optimal health daily this is the podcast where i act as your very own
0:47.8	personal narrator and read to you from some of the most popular health and fitness blogs online
0:52.2	now for a lot more blogs being narrated for you,
0:55.9	check out Optimal Living Daily. You can search and find that podcast wherever you're listening to this.
1:01.8	And again, wishing you a very happy New Year, and I'm so glad you're here joining us. So with that,
1:08.3	let's get right to today's post as we optimize your life.
1:15.9	Meal Prep for Weight Loss by Rachel Trotta of racheltrata.com.
1:21.4	I am so excited that next week I am rolling out my newest client service, done for you
1:27.4	in-home meal prep in New York City.
	...

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