Yo, today's Q-O-D is if you're unfocused, you're unproductive. Here we go. Oh, Welcome back to the quarter of the day Show. I'm your hope Sean Croxton and Sean Croxton.

We got Dan Kennedy on the show today. And today Dan is going to talk about getting stuff done,

how to become the most productive version of you

in a highly distracted world.

So he's talking about creating a success environment successful people work in success

environments so it's your job to create yours Dan Kennedy's coming up. So a lot of people try and get the will to win purely by

willpower hard to sustain. There's a problem. So I for many many many years, I carried, I mean I'm not you, but I carried 245 to 255 pounds.

I'm 6 foot 4 and I'm big boned and but still

245 pounds is too much

right I run 205 right now and I've been kept those 40 pounds off for more in a decade

right one of the things I've done, here's my enemy.

It's a big environmental enemy.

Donuts.

Me and Homer, baby.

Donuts.

If they're within reach, I'm eating them.

Therefore, can't be in my environment.

Serious enough about that that in Phoenix, right between my house and my office there was a donut shop on the right-hand side of the street.

Bad thing for me. Bad thing for me.

Bad thing for me.

I won't eat any.

I'll just stop and get some for the break room.

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