Start a career where you'll help people and keep communities safe, a career where you'll learn new skills and could earn a funded degree.

Become a key part of London tackling crime night and day, where every shift brings new challenges, with thorough training, opportunities for

progression and a starting salary of over 36,000 pounds.

If you want a career that matters, become a police officer with the Metropolitan Police and

make a difference to your future and to London.

Apply now, search Join the Met. This is a paid advertisement from Better Help.

Coming round to the year end can be a struggle for some people.

The darker nights can affect your mood or having Christmas on the horizon can feel overwhelming perhaps heightening a sense of

loss at this time of year or even through all the pressure it brings. Personally I always found

that gift buying raised my anxiety to a manageable levels, but it was therapy that helped

me find a way to manage that. And the great thing about therapy, it doesn't just have to be viewed as a way

to fix problems. It can be a way to add something new and positive to your life, a bright spot amid

stress and change. You could even look forward to it as it gives you the tools to manage things

moving forward as I found it did with managing the anxiety around gift buying.

And with over a thousand therapists in the UK already,

better help can provide access to mental health professionals

with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first... with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first month

at better help.com slash the square ball.

That's better h e l p dot com slash the square ball.

The square ball podcast.

...