Hi everyone, my name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Before we get to tonight's story, I just want to say that this episode is very proudly

sponsored by BetterHelp.

That springtime has officially rolled around.

This is usually the time when I get more energized and busier and invite more stress into my

life.

So I'm saying this right now as much to myself as to you, but in a world that's telling

you to do more sleep less and grind all the time.

You have permission to take care of yourself, do less and maybe try some therapy.

BetterHelp is customized online therapy that offers video, phone and even live chat sessions

with licensed therapists who gets you and can help you work through whatever might be

stressing you out.

For me, I stress out when I do too many things and I feel like I'm spread to thin and letting

people down and talking with my therapist helps so much in breaking down what it is I'm

feeling why I'm feeling it and figuring out a healthier lifestyle that works.

Every single time I'm done talking with my therapist, I feel like a weight has been

lifted and that stress is always so much less than it was before I talked to them.

BetterHelp can set you up with someone just like that.

We can take that stress, break it down with you, and leave you feeling like you can sleep

easier at night.

So thank you BetterHelp for sponsoring this show and you listening, you can give BetterHelp

...