199 Performance Lessons from 2021

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 22 December 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2022 season planning.

It's also a chance to share how Purple Patch will continue to apply these lessons to expand and enhance our programming and global community.

Matt's Biggest Performance Lessons include:

Athletes benefit greatly from mixing it up
Accountability and Community are vital
Human connection and real coaching interaction amplify your performance
Embrace the journey
Know your North Star - your "why"
Do the right thing

2021 can certainly be labeled a year of emergence as we started on a quest to return to normal as best as we possibly could. While we're certainly not out of the woods, we hope you'll be able to use these lessons and apply them to your own performance journey in work, sport, and life.

0:00-02:30 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store.

02:30-06:50 Squaddie Update - Run and Bike Squad Launch in January 2022

06:50-10:30 Word of the Week - Daddy Long Legs

10:30 Performance Lessons in 2021

Episode Resources

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

Bike and Run Squad Launching in January 2022. Email [email protected] for information, or hop on the preview lists below.

Bike Squad Interest List

Run Squad Interest List

Purple Patch Swim Analysis

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Squad High-Performance Training Program

Learn more about Purple Patch Strength Programming

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and
0:05.8	educate every human being to reach their athletic potential. Through the lens of athletic potential,
0:11.4	you reach your human potential. The purpose of this podcast is to help time-starved people everywhere
0:17.2	integrate sport into life. Hey guys, Matt Dixon here and just before we get cracking with The Cracker that is this
0:25.1	week's cracking show.
0:27.3	I know that I have been barrage in you about insights with Inside Tracker.
0:32.9	The reason that we have formed this partnership is really clear.
0:35.9	I've mentioned this in prior shows,
0:42.6	but it is kind of the time now, right before the holidays, as you're right in the midst of your off season, you're starting to edge towards that whole new year, new you. It's a wonderful
0:48.4	opportunity for you to dig into your biometrics, get a baseline understanding of where
0:52.7	you're at. And then, with the recommendations or peer reviewed, the Inside Tracker will provide you,
0:59.8	you can get going with some really strategic action in your nutrition, your training, any
1:05.7	supplements you might need, and the nice thing is you'll be able to get some results.
1:10.5	You'll be able to see,
1:11.4	how am I improving? It's really, really positive. We like to utilize it for all of our
1:16.6	athletes at Purple Patch, and we think that you will benefit too. And right now, for a limited
1:21.0	time, you can get 25% off everything in the store. So here is the magic code. Please don't share
1:26.3	beyond yourself or go on then, share it away.
1:29.3	Purple Patch Pro 25. That's Purple Patch Pro 25. And all you need to do is head to insidetrakor.com
1:38.0	slash Purple Patch podcast. You can put in your code and get all of the benefits there. All right, let's get on with today's show.
1:50.0	And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
1:57.0	I'll ask you a question.
	...

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