199: Dr. Gabrielle Lyon - Muscle-Centric-Medicine for Longevity

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 19 June 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.

With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.

Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.

As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”

So she uses this approach to help the world’s game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves.

During their conversation, Dr. Gustin and Dr. Lyon discuss:

The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives.
How to create systems that address your personal weaknesses and outsmart your predictability.
Why muscle health is so underappreciated and often ignored.
Signs you don’t have healthy skeletal muscle.
Why a lack of muscle is a greater health threat than obesity.
Measuring strength vs. power to determine muscle quality.
The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age.

Resources mentioned in this episode:

Go to EquipFoods.com/TNS to grab 15% off your order

Visit LineageProvisions.com and use code AG20 for 20% off your first order
Dr. Gabrielle Lyon’s Website: DrGabrielleLyon.com
Dr. Lyon’s Book: Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Lyon’s Podcast: The Dr. Gabrielle Lyon Show
Dr. Lyon’s Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I am your host
0:08.5	Dr. Anthony Guston. It is my belief that the natural state of
0:11.8	any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems.
0:17.7	This show is my attempt to dive deep and learn about using nutrition, sleep, movement,
0:22.1	relationships, and more
0:23.6	to help you reclaim your natural state of health
0:25.7	in a modern world and show you how to thrive
0:27.8	in an environment that stacked against you.
0:29.9	If you enjoyed today's show,
0:31.0	you can find out more details and information at
0:33.4	Dr Anthony Guston.com.
0:36.1	All right today I welcome Dr.
0:38.0	Gabriella Lime the show who recently published a book called Forever Strong
0:42.0	in which she talks about muscle span in relation to
0:44.6	health span lifespan etc and the importance of eating enough protein working out hard enough
0:49.6	and having muscle mass as a sink for glucose as well as many other metabolites, myokines, etc.
0:56.3	It's pretty fascinating conversation.
0:58.0	We talk about all this stuff and her concepts but as well as her practice in which she treats the basically the top of the top
1:05.8	performing seals as well as entrepreneurs etc and what she's found that makes them the best as possible.
1:14.4	So super interesting to sort of deduce out the common patterns that she sees with her
1:18.3	patients and how she approaches helping them feel better.
	...

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