Hey guys, I'm the kind of person who will get an idea and then work absurd hours until it comes to fruition.

Which might sound like a good thing until we consider the fact that while I'm pouring 100% of myself into work,

the rest of the world is going on around me and I'm missing it.

Learning how to set boundaries for myself when it comes to work has helped with the guilt that I have

when it comes to slowing down and I've been able to give myself permission to enjoy everything else life has to offer.

Getting to know yourself can be a lifelong process, especially because we're always growing and changing.

The way my brain worked at 24 is definitely not the way my brain works at 34.

Therapy is all about deepening yourself awareness and understanding because sometimes we don't know what we want

or why we react the way we do until we talk things through.

Better help connects you with a licensed therapist who can take you on that journey of self discovery from wherever you are.

I go to therapy every single week and even when I'm not sure what I want to talk about,

my therapist always digs deep and finds something I didn't even know I wanted to work on.

Every time I'm there, I feel like she put something into perspective that had never occurred to me

and I'm able to apply that to my everyday life.

If you're thinking of starting therapy, give better help a try.

It's entirely online designed to be convenient, flexible and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch

therapist any time for no additional charge. Discover your potential with better help.

Visit betterhelp.com slash big mad today and get 10% off your first month.

That's betterhelp.htlp.com slash big mad.

Hey everyone and welcome back to Big Mad True Crime where we get Big Mad over True Crime.

I'm your host Heather Ashley and today's case is out of Colorado Springs, Colorado.

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