#199 - Be Flexible and Forgiving In Your Training
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 17 September 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
What happens when you miss or have a bad workout? We mean, a really bad workout. Are you judgmental or objective? Today we talk about learning from those dark places we seem to hit in this sport. We also hit on the power of amazing one day recoveries, plus, keeping the excitement for your next workout. Also, power meter strategies and what to do when your goals seem to backfire.
• How Objectivity Makes For a Better Race Experience
• Why You Need to Be Flexible and Forgiving
• Dark, dark places on the ride
• How To Look At Terrible Workouts
• Amazing one day recoveries
• Retaining that tinge of excitement to workout
• Having the fitness to not be intimidated
• Why You Have Bad Workouts
• Mike's Power Meter Experience on Natchez Trace
• Power Meter Insights from Coach Robbie
• The Unlikelihood of a Perfect Year
• There's Nothing Wrong With Being Objective
• When Goals Backfire
• Are You Being Honest With Yourself?
• The Best Investments For Long Term Success
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Transcript
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| 0:00.0 | Well, hello, Coach Robbie. |
| 0:11.5 | Good morning, Michael. |
| 0:13.7 | Happy Monday. |
| 0:14.6 | Same to you. |
| 0:15.2 | Fancy meeting you here. |
| 0:16.8 | I know, right? |
| 0:17.5 | Fancy meeting you here. |
| 0:20.5 | On a Monday, as we inch closer to our 200th episode of the beloved crushing iron triathlon podcast. |
| 0:32.3 | Welcome to episode 199, everyone. |
| 0:36.4 | Oh, 199. |
| 0:37.7 | And if we're, I mean, we're doing triathlon speak, so we'll say it's basically 200. |
| 0:44.9 | Round it up. |
| 0:46.0 | Always rounding it up. |
| 0:48.1 | Rounding it up. |
| 0:48.9 | But yeah, it is great to be here. |
| 0:50.3 | And, you know, it's funny you opened up the show like that is, you know, I was kind of |
| 0:56.1 | looking through a couple things and other podcasts and stuff. |
| 0:59.3 | And there's definitely a lot of good ones out there. |
| 1:01.1 | But I got to say, I think, you know, while our content may sometimes be non-traathlon |
| 1:07.1 | with, you know, a nice dose of life and regular athlete information or stories or stuff like that. |
| 1:20.0 | 200 uninterrupted on holidays, the consistency, if I can bring this amount of consistency to every other aspect of my life, |
| 1:31.5 | I'm going to be a champion. |
... |
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