Hi everybody and welcome to a funny little episode of the

Revelation Wellness Podcast. I think we're numbering this one 99.5 because this one we wanted to

squeeze in with you this is a live one it was just done just done actually a couple hours ago and we're turning it into a podcast for you

because this will set you up for what's coming in Monday's podcast number 200 but

this one I'm continuing the conversation. By the way, my name's

Elisa Keaton. I guess the host of this crazy little thing we're doing here.

Thanks for being here. We are going to be talking today continually. I'm doing hard things with you again today,

but I promise you if you listen all the way through,

this is going to be a game changer for you.

I'm always asking and seeking and using my own body, my own life, my own wellness as a

an experiment. It's like, God, what are you trying to teach?

Because it's fresh, it's new and what he's doing.

And this word of us learning how to be still is really important.

I hope you have done some be still is really important.

I hope you have done some be still and beloved podcast,

if not check those out,

but even more than those, this place of silence.

It's weird, right? Isn't it weird? But it's so necessary and needed. All of you thought, what happened? Wait, did it, wait,

somehow with my partner, someone happened with my phone? You're good. This is is good we want to get back into this

place of silence I'm gonna talk to you today about I'm gonna give you some

practicals I'm actually some brain research you guys there's so much going on out there

people talking about

...