What's going on, Beesches. Welcome to the DailySwell podcast. It is fuck them Friday. It is

the day that we delete, unfollow, unfriend, we tighten our circles. I hope you're doing that

today working on pillar number one, which is community. That is so important for making sure

that you're staying on your game. So if you're brand new and you don't know what the seven pillars

are, head on over to

the description down below. And of course, you can just head on over to Swornormus X.com and get your

free downloads. You get an audiobook. You get the seven pillars themselves. You get the beyond seven

pillars ebook. It will give you the fundamentals and all the details. And a lot of what we talk about

that, those fundamental principles, the seven pillars

that we follow on the daily swall.

The Swole Fam follows to crush their health and fitness every single day.

It's a great checklist.

It's a great mindset.

And a lot of what you need to do is to reinstall a new operating system and unlearn and unfuck your brain that has learned all these

bad habits and, you know, has had to navigate all these dietary lies, nutrition lies,

training lies and just distractions. So it's time to get your shit together. Head on over

at swanormorsex.com. Also, you can get access to unlimited memberships for up to 37% off and use code FYR 10. That's FYR 1-0 for an additional $10 off your sign-up. It is Swoltober. It's fuck your resolution season. Do not wait until next year. And certainly don't even wait till next month or next fucking week start today.

SwornormousX.com.

And if you haven't yet left a review, Apple Podcasts, Spotify, make sure you do leave a five-star review. It helps a ton and we want to hear from you.

So write a review and we'll be doing some giveaways for that as well.

On to Fuck'em Friday.

It is Friday.

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