1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 1986.
1:04.1	My Fitness AHA moment, how I made lasting, permanent change by LeahGenders of liegendersfitness.com. And I'm your host and narrator, Dr. Neil Malick.
1:13.8	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I simply
1:18.6	read to you from the best health and fitness blogs for free. I cover fitness, nutrition,
1:24.0	stress management, weight management, and lots more, kind of like an audiobook, but from a bunch
1:29.4	of different authors, and always with permission from the sites. Now, today is Wednesday, and like I do
	...

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