Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone.

We are here today with our total wellness Tuesday and the topic is going to be what should

your largest meal of the day be.

Now we've mentioned this or at least alluded to it on previous shows.

Ayurvedic shows that talk about very specifically when your digestion is strongest will

absolutely be talking about that.

We'll talk about what your breakfast should consist of and what time dinner should

be and how large that should be as well.

So I'm going to take you through all of that today.

By the end of the show, I will of course allow you to always decide what you believe is

best for you.

But I want to present to you a pretty strong and solid argument that blends modern-day

science, medical know-how and research along with ancient Ayurvedic philosophy, which again,

if you haven't realized by now, all of the different philosophies of Ayurveda have actually

...