What's going on, Beesha's. Welcome to the DailySuel Podcast episode 19-Hundo and 84. Today's episode

is private for members only. You can join the fam over there at swanormisX.com. This was streamed live

and every single Monday we get focused on the week in the best way. We have brand new content releases inside

Swenormis X, new yoga, new recipes, new

workouts, and we also go over amazing Swole Fam stories and we go extra deep. And I want to give

a special shout out to today's Swolfam card winner, Stephen. And I want to share his post.

Of course, the pictures inside today's episode, which I can't show you in your earholes.

This really outlines exactly what, exactly what we do here inside the Swole Fam.

So Stephen writes, hey, fam, first post on the Facebook page for me.

The picture on the left is from October 2020, and the picture on the right is from today.

I am extremely grateful to have found the Swole Fam last year, the seven pillars, and a

reconstructed diet have changed my life.

Hashtag Swole privilege and hashtag seven pillars.

So much love and respect, Stephen, for your amazing progress.

And just to explain on the left, on the left to the right, the, the transformation, like, you are leaner.

You can see the difference in the bloating.

You can see the difference in the skin quality.

You can see the difference in your inflammation.

You're looking great.

And this is exactly why focusing on food quality and the seven pillars of Swolormis is so important. So if you're brand new and you

don't know what the seven pillars are, download your free copy link in the show notes down below.

And of course, you can download your copy over there at Swolormis X.com directly. But we got a rainy day

...