1983: Forbidden Seeds, Inferior Omega-3 Supplements, Low Heart Rate at Night, Autoimmune Hepatitis, More Smoothies Gone Wild, Too Much Water? (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 11 July 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Let's get started!
Melanie: First of all, thank you so much for taking the time to answer our questions. I've been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase and then the sunflower & sesame in the luteal. Does that mean I can't eat those seeds at other times? I love pumpkin and sesame and I would love to have them more often. Could I for example have pumpkin seeds in the luteal phase? I hope my question makes sense!
Bettina: Dear Dr. Cabral Thank you for sharing your knowledge I really appreciate listening to your podcasts and getting more knowledge every day. I've come across this product called OMEGA 3 from Nordfolk and I would love to know your thoughts. The oil is made of the zooplankton Calanus finmarchicus. The is EPA / DHA / SDA is bound in wax esters. When taking two capsuls a person gets: SDA 79mg, EPA 68mg, DHA 58mg, Total OMEGA 3 221 mg, ketolic acid 30 mg, Sterol (Brassicasterol etc.) 11 mg, Astaxanthin 1000 μg and D3 5 μg. What are your thoughts and could I take these instead of Nordic Naturals cod liver oil? I would love to use only your products but not livng in the US unfortunately my country puts huge taxes, I know this is out of your hands just mentioning it to say why I ask for alternatives :-) Thank you for your time. Best regards, Bettina
Lyndsey: Hi Dr Cabral I'm wondering if you can answer this question. Both my husband and I have apple watches and wear them to bed and get our sleep data from this. My resting heart rate goes down to 58-63 but my husbands resting heart rate is from 38-57. He often gets notifications in the morning that his heart rate went under 40. Is this ok?? I'm quite worried about it. Even during the middle of the day his resting heart rate during the day gets down to 47. I'm 36 and he is 34. He is a teacher and is quite a I've all day. Thanks for your help.
Jenna: Can you please talk about autoimmune hepatitis in the liver? What are the root causes of this and also what are the solutions you can think of? Prescribing immunosuppressants is what the doctors want to do for this, but I know there has to be another way. Thank you!
Lara: Hi, dr. Cabral :) I like putting all things I can into my smoothie, so I blend berries with different types of lettuce and herbs, add some seeds like chia and sunflower or pumpkin & linseed (depending on seed cycling), sometimes walnuts, hemp protein, etc.. I like using a lot of cinnamon, turmeric powder (with a bit of black pepper), ginger root in it as well, but I was wondering, how much of each is too much? Because I put A LOT! And too much of a good thing isn't necessarily better, right? Lara
Shelly: Hi Dr. Cabral! I listen to your podcast every morning & you are like part of our family now. I am wondering about water consumption. I drink half my body weight in ounces per day but was wondering if water combined with other ingredients counts. I make a daily smoothie with almond milk, powders, fruits & veggies. Usually I need to add water because of the thickness. Does that water count & how much water is too much water for a 44-year-old, 5'5", 130-pound woman? Thank you so much for your ongoing support.
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:38.4 | Welcome back everyone, so good to have you here today on our second host call of the |
| 0:43.2 | weekend. |
| 0:44.2 | Hopefully you joined us yesterday for our very first live Cabral Host Call. |
| 0:49.2 | We had some of our IHPs, our integrative health practitioners in for the day, small group |
| 0:54.2 | in my Boston office, really great to be able to talk with them, answer their questions, |
| 0:59.5 | answer kind of issues or great things that they're doing inside of their practice, |
| 1:04.5 | help them along in really any way that I can. |
| 1:07.1 | So we answered your health questions for sure. |
| 1:09.6 | Again, that was a lot of fun. |
| 1:11.6 | We talked about doing a detox while on certain medications. |
| 1:15.4 | We talked about using Omega's and different products and how long should you use them just |
| 1:20.2 | for four months or which one should be ongoing. |
| 1:23.3 | And we also talked about fecal transplants. |
| 1:25.8 | One is the right time to do those, one not. |
... |
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