198: Why We All Need a Social Media Break with Sahara Rose

Highest Self Podcast®

Sahara Rose

Mental Health, Wellness, Spirituality, Millennial, Religion & Spirituality, Meditation, Health & Fitness, Ayurveda, Manifestation, Purpose, Ascension

4.8 • 6K Ratings

🗓️ 14 June 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Love it or hate it, we live in an Instagram world. My feelings about social media have gone back-and-forth and in this episode, I share some of the darker sides of social media and how it affects our brain chemistry, detracting us from our highest selves. If you spend any time on Instagram, you’ll want to listen to this episode.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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Transcript

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0:00.0	Namaste my name is Sahara Rose and welcome back to the highest self podcast a
0:16.2	place to rediscover what makes you your soul's highest involvement.
0:23.4	So I have been on the lookout for an incredible organic skin care
0:29.6	that doesn't use preservatives or synthetics and is also zero waste and that's when I came
0:35.6	across Loli and I am so inspired by this company and also really impressed by the benefits that
0:42.0	their elixirs, their serums, their tonics are having on my skin I'm getting tons and tons of
0:49.2	compliments. So I've been loving their plum elixir it smells amazing and also removing makeup with
0:55.1	their chamomile lavender water. I also am obsessed with their matcha coconut paste I mean all of
1:01.2	these things I would love to eat as well and that just shows how high vibe it is when it's all
1:06.5	edible products that we can put on our face. So to get your hands on some for 20% off head over
1:11.6	to Loli Beauty that is L-O-L-I-U-D.com and use coupon code Sahara for 20% off.
1:19.4	I am recording this episode before I take off to my wedding in Hawaii and honeymoon in Fiji where
1:29.5	I am unplugging from social media for three weeks and I'm so excited because I've actually never
1:37.6	done this before. You see I started blogging about eight years ago as one of the OGs like before
1:43.8	blogging was cool in fact it was really freaking weird and with the blog the moment Instagram opened
1:49.5	I created an Instagram for Eat Feel Fresh which was my blog and I've been posting ever since I mean
1:55.2	really have barely missed a couple days. There are definitely times that I've deleted Instagram but
2:02.4	within two days I'll download it again and you know imagine if you did anything every day for
2:09.8	eight years that would be a lot you know I would be definitely fluent in French by now if I
2:14.4	had put as much time into French or anything in my life coding building rocket ships as I have into
2:22.4	social media. Now I don't regret it at all because social media is how I'm connecting with you. I
2:28.5	mean if it wasn't for that time and effort I put into it you wouldn't be here listening right now
	...

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