198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 9 June 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Managing Your Brain Chemistry Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on in times of difficulty What you can do to build resilience from the inside out and protect your family How to create calm and find inner balance by managing your own brain chemistry The critical importance of acknowledging the good in the world for your health Episode Summary: Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family. Dr. Kristen Race has spent the last twelve years exploring the nexus between mindfulness and neuroscience and has trained over 50 thousand leaders on how to integrate mindfulness into their practices. An expert on managing brain chemistry during times of stress, the author of Mindful Parenting, and a proprietor of simple things that anyone can do to build stress resilience, Dr. Race is full of wisdom that you need to hear. If you are looking for a way to get to the other side of stress, want to implement strategies that can help you balance your brain chemistry, or are looking to incorporate mindfulness into your daily routine but are not quite sure how Dr. Race is the expert for you. Everything from ways that you can engage your whole family in mindfulness, to the power of micro-mindfulness, perceived stress and the neuroscience behind how your brain works and more is on the table today, so don’t skip out! Resources Mentioned: Kristen Race Website Mindful Parenting by Dr. Kristen Race Mindful Life Today Website Solvasa Beauty Website Follow Dr. Race on Instagram Essentially You Episode 197: What Labs Do I Need to Request for my Hormones? Essentially You Episode 195: How Do You Get More Energy, Like Yesterday? Essentially You Episode 178: Are You Addicted To Stress? How to Banish Stress With 3 Strategies Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	even in the most difficult of times there is good. We just we really need to look for it whether it's the tulips
0:38.8	blooming in our yard or there's less pollution or how happy our pets are because we're always around.
0:45.0	Being able to acknowledge that good is so critical right now
0:51.0	for the health of ourselves, for the health of our kids, and for our brains and for our bodies.
0:58.1	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective,
1:06.0	natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder. About three weeks ago I got my full hormone panel done.
1:21.4	Due to having Hajimoto thyroid thyroiditis, I check my thyroid
1:24.4	numbers at least once every 90 days and I often run other labs too just to make
1:30.0	sure everything looks good. Oprah always says know your numbers and I 100% agree.
1:37.4	Knowing that our hormone system is crazy intricately connected, I always want a full view of what's going on in my body.
1:45.4	Now if you are wondering which hormone labs you should consider testing along with why you
1:50.5	should test them I have got you covered.
1:53.1	Check out last Friday's Q&A episode
1:55.6	where I cover everything you need to know
1:57.6	to request the right labs to test your hormones.
2:00.5	I will have the link in this episode 197 in the show notes or you can go to
2:04.8	Dr. Mesa.com slash podcast. Now one of the tests I recommend for a
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