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The Heart & Hustle Podcast

198: How to Find Healing in the Midst of Grief with Ashley Lemieux

The Heart & Hustle Podcast

The Heart University

Entrepreneurship, Business, Marketing

4.81K Ratings

🗓️ 2 December 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

We are THRILLED to be bringing you a powerhouse of a guest for an overwhelmingly good conversation. Today, we have the privilege of talking with Ashley LeMieux.

 

If you've ever experienced heartache or grief in your life, YOU NEED THIS EPISODE. Ashley shares her story of walking through unfathomable loss, grief, and heartache. With unbelievable candor and vulnerability, Ashley walks us through her thoughts on walking through healing amid grief, the guilt of experiencing joy during that process, and the difference between a healthy healing mindset and toxic positivity. She then goes step by step through her Clarity Mapping Tool that she developed to help herself heal and walk into freedom, the power of spoken affirmations and a handful of her own that she uses daily, as well as a list of 5 daily questions that she asks herself every morning to propel her into growth and healing. 

 

If you (or someone you know) are walking through loss or grief, or you want to know how to understand or come alongside someone who is you need this episode. Also please share this with anyone you know who is walking through grief and looking for resources to help them navigate loss, healing, and finding hope again.

 

Show notes: https://theheartuniversity.com/198-how-to-find-healing-in-the-midst-of-grief-with-ashley-lemieux

 

Gigi Pip: https://ctgro.com/VUumgWLeq 

Use code "heartandhustle" for free shipping when you use the link! 

 

Content Creation Guide: www.theheartuniversity.com/content

 

Follow along with Ashley: 

I Am Here: https://amzn.to/3nu735X

www.instagram.com/ashleyklemieux

 

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

 

Follow along:

www.instagram.com/mrslindseyroman

www.instagram.com/evierupp

www.instagram.com/theheartuniversity  

 

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Heart and Hustle podcast. We are your hosts Evie McCloud and Lindsay Roman.

0:06.1

We are so so happy you're here today, my friend. Each and every episode we create has you in mind. And so today we are create has you in mind and so today we are freaking thrilled to be

0:16.4

bringing you a powerhouse of a guest for an overwhelmingly good conversation.

0:22.0

Today we have the immense privilege of talking with Ashley Lemieux.

0:26.0

Now Ashley is the founder and CEO of the Shine Project

0:30.0

and best-selling author of her debut memoir,

0:33.0

Born to Shine, and her most recent book,

0:35.6

I am here, where she guides readers out of fear and into freedom.

0:40.0

Ashley has been through the searing pain of contested adoption, the death of a child, and the struggle of infertility that many women experience.

0:48.8

However, she also knows the healing power of sharing your story and with that she's empowered hundreds

0:55.1

of thousands of women to find purpose in their pain and is the host of the top

1:00.0

rated podcast the I Am podcast. Her online community has inspired her to share

1:05.1

the triumphs and tragedies life is handed to her and to help others find the

1:09.5

courage to keep going. Now if you have ever experienced a heartache or grief in your life, you need this episode.

1:18.4

Ashley shares her story of walking through unfathomable loss, grief, and heartache with unbelievable candor and vulnerability,

1:26.8

Ashley walks us through her thoughts on handling healing in the midst of grief,

1:32.2

the guilt of experiencing joy with pain, and the difference

1:36.7

between a healthy healing mindset and toxic positivity. She then goes step by step through her clarity mapping tool that she developed to help

1:45.0

herself heal and walk into freedom, the power of spoken affirmations and a handful of her

1:50.5

own that she uses daily, as well as a list of five daily questions

1:54.9

that she asks herself every morning to propel her into growth and healing

1:59.2

even in the midst of the darkest pits. Now if you or someone you know is walking

...

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