1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 December 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/2016/11/19/this-thanksgiving-leave-the-food-police-at-the-door Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Does it ever feel like you're a marketing professional just speaking into the void?
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0:27.2	your credit. Terms and conditions apply. This is Optimal Health Daily, episode 1973. This holiday season,
0:35.1	leave the food police at the door by Crystal Cargis of
0:38.4	Crystalcargis.com. And I'm Dr. Neal, your host and narrator. Hey there, happy Saturday. I hope
0:44.2	your weekend is off to a great start, and welcome back to Optimal Health Daily, or O.D,
0:49.7	where I act as your narrator of popular health and fitness blogs and always provide my commentary at the end.
0:55.6	Now, don't forget, we have a bunch of shows covering a bunch of different topics.
0:59.3	Just search for optimal living daily in your podcast app to find all of them.
1:03.9	And with that, let's get right to it and start optimizing your life.
1:11.7	This holiday season, leave the food police at the door by Crystal Cargis of
1:16.6	Crystalcargis.com.
1:19.0	A few months into my career as a dietitian, I attended a community luncheon event.
1:24.3	Standing in line for the self-served buffet, I began a conversation with an older gentleman
1:28.8	in front of me. So, what do you do? He questioned as he piled on buttery mashed potatoes on his
1:35.0	already full plate. I'm a dietician, I said, beaming proudly for all that my profession represents,
1:41.5	and somewhat naively, I might add. He stopped midway from reaching
1:45.9	toward the breadbasket in front of him, turning to take a double look at my plate and at me.
	...

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