Yo, today's Q-O-D is you cannot know yourself and become a better version of yourself if you're not currently listening to yourself.

Here we go. So, Welcome back to the Quota to the Quota the Day show. I'm your host Sean Croxton and Sean

Croxton. We got Brendan Bichard on the show today. And today Brendan is

gonna talk about a big reason why people don't change. And if you want to

change, you gotta do these three things he's going to talk about which are to

connect with yourself to think and also to listen to yourself. Ben and Breschard

is coming up. Most people don't make significant changes in their lives because they've lost a connection to their

self.

Most people don't make advanced changes in their life because they lost connection to their self.

They don't sense themselves anymore.

They've prioritized everybody else and everything else for so long. They don't know who they are. This happens, you see this in research over and over in a divorce.

A person wanders out a divorce and for like two or three years are like,

who am I?

That one significant change in relationship makes you say,

who am I? And they realize they haven't heard their own thoughts and feelings and desires and dreams.

I can't help you change unless you start hearing your own thoughts and

feelings, desires and dreams again. So what's the advanced stuff? You need everyday moments to connect to your own thoughts, feelings,

desires, and dreams. What is that? Well, every single thing we're talking about can become

a habit, connection to self can become a habit.

That can be your time to pray, to meditate, to do your ice bath and think about life.

You can do, or whatever you have to think about.

You have to find the time.

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