197. Stop being PASSIVE in your life ft. Girls with Goals

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 20 May 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:

What it beens to be passive vs. active vs. intentional
How to create momentum
Why big, long term goals aren't the secret to success
How to develop a healthier relationship with yourself and your spare time

Follow Girls with Goals here: @girlswithgoalspod

Find Girls with Goals wherever you get your podcasts.

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Captain's Log, Star Date, 2024, we're floating somewhere in the cosmos, but we've lost our map.
0:05.8	Yeah, because you refuse to ask for directions.
0:08.4	It's Space Jem, there are no roads.
0:10.9	Good point, so where are we headed?
0:13.0	Into the unknown, of course.
0:15.0	Join us on In Our Own World as we uncover hidden truths, navigate the depths of culture, identity,
0:19.8	and the human spirit.
0:21.1	With a hint of mischief, one episode at a time.
0:23.2	Buckle up and listen to In Our Own World on the I Heart Radio app, Apple
0:26.6	Podcasts, or wherever you get your podcasts. Trust us. It's out of this world.
0:30.8	Hi everyone, it's me Katie Couric.
0:36.0	You know, lately I've been overwhelmed by the whole wellness industry.
0:40.0	So much information out there about flaxseed, pelvic floor, serums, and anti-aging.
0:47.0	So I launched a newsletter. It's called Body and Soul to share expert approved advice for your physical and mental health.
0:54.4	And guess what? It's free. Just sign up at Katiecuric.com slash body and soul.
1:00.3	That's K-A-T-I-E-C-O-R-I-C-D-C-D-C-O-I-C-O-I-C-O-I-C-O-I-C-O-I-C-O-I-C-O-I-T-O-T-O-O-I-T-O-I-T-O-T-O-O-I-T-O-I-O-O-I-T-O-O-O-O-O-O-I How do you feel about Biscuits?
1:13.0	Hi, I'm Akila Hughes, and I'm so excited about my new podcast Rebel Spirit,
1:18.0	where I head back to my hometown in Kentucky
1:20.0	and try to convince my high school to change their racist mascot, the rebels,
1:23.6	into something everyone in the South loves, the Biscuits.
1:26.7	I was a lady rebel, like what does that even need?
1:29.7	It's right here in black and white and prints.
	...

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