Hi everyone, welcome to the Golden Ratio Podcast. I am Jen Jermann. Join us by Jaredad.

That's me. Hi. How's it going Jaredad? Fine. Excellent. Let's get into it.

Oh yeah. The cocktail of the week is weak. So if I may begin with the

aggression, which is basically all this podcast is. As we have mentioned, we're

doing over on Generals with Dogs Operation Pinto Bean, which is a 12-week

do-the-thing that you haven't been doing challenge. We're just at the beginning

of week four of Operation Pinto Bean, so you are still welcome to join. But

someone had mentioned in the comments when I kind of check in with everybody

on how their Operation Pinto Bean is going that she was using the water

llama app, which was not an app that I knew, and I downloaded it, and it's just a

water-tracking app. So you can set it to like remind you to drink your water,

but you just kind of put in like how much of whatever you drink. And like if

you drink like it's your dad's upset because the app it kind of measures how

hydrating your drinks are. So like if you drink water, that's like 100% water

hydration. If you drink like Diet Coke, it's like 80% of if you drink, if you drink

eight ounces of Diet Coke, it's 80% as hydrating as if you drink eight ounces of

water. And then you can put in alcoholic drinks and so then to digress on this

digression, the New York Times did is reported on a study that someone did a

number of years ago. And this study said that drinking non-alcoholic beer after

a marathon was a good way to hydrate because it's got some protein in it.

Yeah, like recovery, recovery drinks. Yeah. And so GR dad, now let me just repeat

that. The study showed that drinking non-alcoholic beer after running a

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