This episode is brought to you by TakeYour Supplements.com.

If you're looking for help in getting the best quality supplements for the lowest price

and you want someone to work with you and supplement expert, then go to take your supplements.com.

That's take your supplements dot com.

Take your supplements dot com.

Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 197. I am so thrilled. 97.

I am so thrilled for today's guest we are in for such a treat we have with us, an award-winning

journalist and registered dietitian.

Sharon Palmer, I am so thrilled to have you here and in fact I announce to our Facebook

group, the Learn True Health Facebook group, to all the listeners who are in the Facebook group

announced that you were coming on the show and a bunch of them submitted their questions beforehand.

So not only will I be asking you some questions with some of our listeners will get to ask you questions as well and I

know we're in for such a treat because I'm such a huge believer in the Whole Foods diet and you have

so much to share around this so welcome to the show.

Thank you I'm really happy to be here.

Excellent what I'd love for you to start by sharing your story.

What led you to become this fantastic journalist and this healer through diet as the registered diet

that you are. Yes, well I like to think that my story goes back to my

parents and both of my parents grew up on farms and I'm a real believer that health and in particular our diets and nutrition and that form of wellness really begins in the soil, you know, with how we're growing our food and we're understanding how close our food comes to the mother earth and that sort of thinking. So my mother grew up on a farm in

Arkansas and my father grew up on a farm in Minnesota and they later ended up in farms in Idaho

right next door to each other and ended up falling in love.

...