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Soberful

197: 12 Steps and Self Esteem with Arlina Allen

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 19 October 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

Veronica is joined by Arlina Allen from the One day at a Time podcast. Arlina shares how she has been sober for 28 years, her experience of the 12-steps and why working on self-esteem is so important.

 

To learn more, visit the show notes.

Transcript

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0:00.0

At Matalan, the one you've been waiting for is here.

0:03.6

The big sale is now even bigger, with up to 70% off in the final reductions.

0:09.7

It's your chance to save big across women's men's kids and home.

0:14.2

Shopping store now or online at matelan.com.uk.

0:18.7

Season C's apply.

0:21.6

I've dream that you were twisting

0:23.8

through seven suns of gold

0:27.3

and the gypsy was insisting

0:30.2

their story must be told

0:33.0

I came two in the morning

0:35.8

but I took it as a warning that you might be a treasure.

0:42.6

I could touch but never hold.

0:47.6

Before we get started, I want to talk to you about emotional sobriety and how important.

0:58.3

In fact, vital emotional sobriety is to everything. You've heard Chip and I talk about this before where we say there's just more to

1:05.0

stopping drinking than stopping drinking. It's not just we put down the booze and then we're fine.

1:09.9

We're usually not fine.

1:11.6

And the reason for that is because we don't have emotional sobriety.

1:15.9

What is emotional sobriety?

1:18.5

Emotional sobriety is when we feel comfortable in our own skins.

1:24.1

We like ourselves.

1:25.6

And we're able to manage our emotions and have appropriate emotional responses

1:31.3

to events. That's really all it is and how we get there is by learning the skills that we

...

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