Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone.

Great to have you here today on our Wellness and Weight Loss Wednesday show.

Episode 1965 of the Cabral Concept, we will be talking about exactly what breaks a fast

and doesn't break a fast in which may break a fast for certain individuals.

So I want to be going through, each one has about a dozen different components to it.

So we will go through those right now, try to pop up on the screen if we're able to.

I know there's a bunch in what breaks a fast so we'll go through as many as we can, kind

of lump them into categories too for easier learning.

And then when you're doing your next functional medicine detox or intermittent fast or longer

water fast, whatever it might be, you'll be able to see what are the dos and don'ts.

What can you consume besides water, of course?

Well, maybe that's not, of course, but we'll certainly talk about that in a second.

That you might be able to enjoy while still getting all the benefits of fasting.

And if you haven't listened to all the different benefits of fasting and why it's the closest

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