1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 December 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:02.5	1965. Three ways to ace your nutrition when working from home. And what you need to know about
1:09.0	the carnivore diet and athletic performance,
1:11.4	both by Jessica Spendlove of jessiccaspendlove.com. And I'm Dr. Neal, your host and narrator.
1:17.3	Hey there, welcome to another Saturday edition of Optimal Health Daily. This is just one of a bunch
1:22.5	of podcasts where we read to you from blogs for free, so that you don't have to read them yourself.
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