Hi there, you're listening to the Lazy Genius Podcast.

I'm Kendra Adachi and I'm here to help you be a genius about the things that matter

and lazy about the things that don't.

Today's episode 196.

How to Lazy Genius Adult Screen Time, specifically on your phone.

Before we get into any of it, this is not going to be a Threat or Phone in the Ocean episode.

I love my iPhone, I love my apps, I love Instagram, I love it all.

Because we love it, we're on it a lot.

And while that is not a universally bad thing, you might desire a different relationship

with your smartphone than you have now.

You might want to have some clear limits around what matters to you.

So I don't want you to turn this off right away because you think I'm going to shame you

for using your phone.

I very much am not going to do that.

There are no enemies here, there are no universal rules or truths or any of it when it comes

to how you use your phone.

You get to decide what matters.

You get to decide how to do your own screen time.

And I'm going to share some lazy genius principles that you can apply to make your phone enhance

your life the way that you want it to.

End of story.

No internet shaming allowed.

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