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The Cabral Concept

1958: Ancient Ayurvedic Fasting Protocols Rediscovered (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 16 June 2021

⏱️ 21 minutes

🧾️ Download transcript

Summary

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…
 
Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…
 
You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…
 
That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where board certified naturopath and integrative health

0:07.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

0:12.8

altering illness and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world, did he discover how to combine

0:20.0

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.6

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host Dr. Stephen Cabral.

0:41.0

Welcome back everyone, excited to get started today on episode 1958 of the Cabral Concept,

0:48.5

really looking forward to be able to break down the ancient Ayurvedic protocols that they've

0:54.1

been using for the past 6,000 plus years.

0:57.8

Now I was fortunate enough to be able to learn these by actually doing a lot of my doctoral

1:03.2

internships in Sri Lanka and in India multiple times as well.

1:08.4

So this is simply me passing along the information I've been able to learn over the past, well

1:15.2

now over a decade it's been somewhere around 14 years, now 15 years of learning these

1:20.6

Ayurvedic-based principles.

1:22.4

Especially from my mentor, Dr. Pete, who worked directly under Dr. Vassant Laud, which

1:30.6

is a great, great lineage in terms of Ayurvedic medicine.

1:34.6

So Dr. Laud coming from India, from Pune coming over here to the United States, I believe

1:39.7

setting up a school in Elberkirkia it was and my mentor, Dr. Pete, actually writing his

1:45.0

textbooks for him from all of the lectures that he had put together.

1:50.0

And then I got to learn directly from her.

...

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