What's going on, Beeshes? Welcome to DailySwool episode 19-Hundo and 56. Thank you for being here.

Oh, my goodness. It's an amazing day, and it is our Swole fam accountability meeting every single Monday at 12 noon Eastern time.

The Daily Swole is private for members only. You could join today over at SwenormousX.com.

And also make sure you check out all

our memberships with over 200 streaming yoga classes 24-7-365. We have full programs, no

equipment, bulking programs, beginner programs. We also have endurance cutting programs. It's amazing.

We got the 90-day dash. We got swole season.

We got scorched earth.

We have swall mastery.

We got live master classes.

We have one coming up this week at 6 p.m.

About shoulder activation.

Going to talk about the post-tier rotator cuff, the middle, lower traps, and how to prepare

for an upper body session.

Not only that, we have five minute, ten minute, ten, ten, ten, ten, and thirty minute meditation sessions for brain gains.

Literally, all seven pillars are taking care of.

Thousands of recipes in the archive.

We talk about, you know, the elimination diet. We walk you

through how to customize your nutrition. Literally everything you need to crush your seven

pillars is there inside Sorenormous X. And now is the time to lock down your community and really

insulate yourself from all the bullshit that's going around you at work or with people that are giving you crap. There's a lot of negativity in the world and it's time to make sure that you are focused on your health, your family's health, and surround yourself with the best people. And that's the Swolfam. So join today over at SwinormisX.com. You can get started for less than five bucks. And you can also check out all our unlimited memberships as well. I want to read an amazing post from today's accountability meeting.

I think it's really important. It speaks to what a lot of people are dealing with today in

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