Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome back everyone.

Start to a new week.

We're here today on our Motivation and Mindset Monday.

We're going to go over most likely a new topic for a lot of people out there.

I know it was myself.

When I started to do a lot more research into at least what I found to be a very interesting

concept called the Bounce Back Statistic.

Now this is something they typically use in sports, but I'm using it in everyday life.

So I like to take a lot of the lessons that we learn from sports or other facets of life

and to say how can we apply this to our own personal life to become that much better.

So the reason why this is so important is you can set goals for yourself in any era

of your life.

And it could be with family and relationships, especially over this past year.

It's like, okay, how do I deepen my relationships with those people that I love and that I care

...