1952: 6 Fitness Myths by Ashley Ann Lawrie

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 November 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/6-fitness-tricks/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 1952.
0:33.9	Six Fitness Myths by Ashley Ann Lorry of freeformfitness.ca. And I'm Dr. Neal. Hey there, happy Monday. I hope you
0:41.9	had a wonderful Thanksgiving weekend if you're in the U.S. and welcome back to Optimal Health Daily,
0:47.4	where I act as your narrator of the best health and fitness blogs. And we have lots of shows covering a
0:53.1	bunch of topics. Just search for optimal living daily
0:56.1	in any podcast app to find all of them. And with that, let's keep this intro nice and short and get
1:01.8	right to it and start optimizing your life.
1:08.6	6 Fitness Myths by Ashley and Laurie of freeform Fitness.ca.
1:13.6	These days there are so many sources to get your information.
1:17.6	Facebook, YouTube, Twitter, Google, Pinterest, journals, newspapers, the news, the list goes on and on.
1:26.6	With so much information out there,
	...

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