195: Taking Rest Days (w/ Eugene and Ryan)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 29 July 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possible that you'd lose more weight from running than you would from another exercise- even if the calories burned were the same? Best time to sauna? And how to get an accurate idea of how many calories you're burning while lifting? Fun episode with some important info!

"Rest up and be ready to go in the fall!

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Transcript

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0:00.0	This is a headgum podcast.
0:06.9	This is the Dumbos of Personal Fitness Podcast where we am Eugene Cordero.
0:10.8	And me, I'm Ryan Stanger, have discussions and any questions and questions with all things, health and fitness.
0:14.3	This is solely based on our own working experience, a little bit of bro, science.
0:18.3	So please keep in mind we're not doctors never claim to be.
0:38.0	No, just a couple of dumbbells. Love ourselves from fitness. I want to help you with yours. And help us right now. Leaving words out. I love the word out. My brain just dropped it. Did you just have a baby? No, man. I'm rested and I got a normal schedule. But we're still in this, man.
0:39.6	We're still in this.
0:40.4	So that's part of it.
0:41.7	I'm doing them.
0:42.5	I'm doing them new baby lack of sleep flubs.
0:46.3	Yeah.
0:46.9	But I shouldn't be.
0:49.8	Big news from you, Eugene.
0:51.9	So how are you doing, man?
0:53.4	I'm good.
0:53.7	So you guys, this is coming to you post baby.
0:57.3	This is not recorded before.
0:59.0	This is a surprise get.
1:00.6	This is a surprise get.
1:01.9	This is a weekend.
1:03.5	And well, you know, like the thing is, is we were talking about it.
1:06.6	And if you've been listening to all of our episodes as of late, we've been talking about the fact
	...

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