Hi friends and welcome to another episode of the Revelation Wellness podcast. This is a revving the word episode and my name is Elisa Keaton

Super excited to be with you today. We actually gonna be doing a little speed work today.

I screen shot this one.

If you guys know our friend Jesse Conley.

You can listen to her, our interview with her a few episodes back

as she ran a marathon recently and this is one of her favorite speed work classes or workouts to do.

And it's a really fun, I would call it more

of a pyramid training.

So the workload will get a little bit, it'll increase as we go along.

Again, it's an option, you do not have to do it.

Your workload can increase by 1% or no percent, but the whole point of it is to find some time

where you're going to lean in to a little bit more than what would be comfortable. But here's what I know is true, you

guys as we do this. I wish this translated perfectly over to godliness, right?

As Paul would say, to train our physical

is of some value, but godliness is eternal.

Let's train godliness.

That is the thing.

And that's my hope here is that as we're doing this,

we're not just doing it to burn some calories,

increase our V.O2 max, and have strong muscles and bones. I think that's great and honestly that will be the benefit.

That's just going to happen.

That's the effects of living a righteous life, an upright life, a life that seeks to please the heart of God.

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