Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.

I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,

all while infusing these explorations with expert commentary and insight from industry professionals.

And don't forget to subscribe to Ghost Bunny podcast.

Hello, everyone, and welcome to another episode of For You from Eve. We are back with another

for you Friday series. In case you're

new here, my name is Olivia Eve and every single Friday I like to get on and do a solo episode

where I talk to you guys about topics that either you've asked me to talk about or that I've

been thinking about talking about. And I'm very excited for today's episode because I feel like

when it comes to the wintertime, I've been talking to all my friends

about this. I live in Jersey for anyone that does live in the U.S. or lives in a state where, you know,

we get all four seasons. When it comes to the winter, the seasonal depression is so real and it

really does hit you, whether you're pale, you're getting sick all the time,

your hair's oily, your hair's growing out, whatever it might be.

And I feel like that's what I've been going through recently is I'm like, I feel like I need

a glow up, but not just a physical glow up where I take care of myself once a week, but a glow

up mentally and physically.

I think that going into the new year, it's important that you

grab lessons that you learned from the past year and carry them into your year. And that's what I

want to go through today is I want to go through how to kind of glow up mentally and emotionally and how to

kind of take those lessons that you learned and carry them into the new year in a positive way,

but also how to physically take care of yourself

...