Why is a duck in my podcast? I hear you say.

Well, I need your help.

We live in a water stressed area and this can affect our local environment, even when it's cold outside.

By making small, everyday changes, you can save water and money of your bills.

Try popping a tap jacket on your outside tap.

This protects pipes from freezing.

Stopping leaks and tire water use.

Find more tips at affinitywater.com.uk.org slash save our streams.

Affinity water, safe water, safe money, and help save our streams.

I probably shouldn't eat ice cream because I am still vaguely sick.

You know what they say? Feed ice cream to a cold.

Ice cream for a cold. And so what we're saying is that I'm going to go get ice cream after this.

And tomorrow I'm going to wake up and I'm going to be better again.

Yeah.

And that's why the doctor's always saying a pint of ice cream a day keeps the cold away.

Did you know that this was a health and wellness podcast?

Oh, shit!

It's our natural state.

You know, we really love you.

It ain't our place to judge you.

Your feelings scared about it naturally

there's no point in hiding

...