195. Burnout: What it is and how to handle it!
Brave Writer
Julie Bogart and Melissa Wiley
4.8 • 927 Ratings
🗓️ 26 July 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Do you ever feel like your energy reserves are just being depleted, and you can't seem to replenish them? It might be more than just fatigue or exhaustion; it could be burnout.
We had a riveting conversation with Tanya Tarr, a behavioral scientist, columnist, corporate educator, and the founder of Cultivated Insights, who had plenty to say on the subject of burnout. In fact, we had so much to discuss, we had to divide the chat into two parts!
You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/
Resources:
- FREE Science of Burnout Class with Actionable Triage Tactics
- The Busy to Burnout Index + 4 Triage Tips
- Quiz: (Where Are You on the Busy to Burnout Index?)
- Articles mentioned:
- Group singing as a resource for the development of a healthy public: a study of adult group singing
- When Choirs Sing, Many Hearts Beat As One
- Brain Waves Synchronize when People Interact
- Here Are Two Clear Ways Executives Can Help Close The Burnout Gap
- Start a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!
- It’s Fall class enrollment time! Brave Writer 101 is our flagship class, but it doesn’t end there! Learn more at bravewriter.com/online-classes.
- Sign up for our Text Message Pod Ring to get podcast updates and more!
- Send us podcast topic ideas by texting us: +1 (833) 947-3684
- Want help getting started with Brave Writer? Head over to bravewriter.com/getting-started
- Sign up for the Brave Writer newsletter to learn about all of the special offers we’re doing in 2022 and you’ll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitz
Connect with Julie:
- Instagram: instagram.com/juliebravewriter
- Twitter: twitter.com/bravewriter
- Facebook: facebook.com/bravewriter
Produced by NOVA Media
Transcript
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| 0:00.0 | Have you tried CTC math yet with your child? |
| 0:03.7 | Here's a testimonial from another happy homeschool mom. |
| 0:07.6 | Amber said, I'm absolutely thrilled with CTC math. |
| 0:11.9 | It's a rare find that I've used with my children for more than five years now. |
| 0:17.2 | I have six children using CTC Math and each child has found it easy to navigate and very applicable. |
| 0:24.8 | I love seeing them enjoy this math program and grow in their mathematical journey. |
| 0:29.8 | Thank you so much for all that you are doing in providing quality math lessons for my children. |
| 0:35.8 | If you're looking for a great online math program, visit c-tc-math.com, that's C, Math.com. |
| 0:44.0 | That's the letter C, the letter T, and the letter C, math, |
| 0:49.2 | dot com. |
| 0:50.3 | Hello, friends. Hello friends so glad you're back again I'm always amazed at the wonderful |
| 0:59.1 | conversations I get to have with you after we have released a podcast. |
| 1:04.0 | Today's episode, but it's so good that I divided it into two |
| 1:08.5 | because it went really long. |
| 1:10.8 | Tanya Tarr is our guest and Melissa and I had our jaws dropped during the entire |
| 1:16.8 | conversation. I found her because I was doing some googling on burnout and she |
| 1:22.4 | was mentioned in a news article that I read and I went and followed |
| 1:26.9 | her to Instagram, watched her reel and thought this woman is what I've been looking for. |
| 1:37.0 | Tanya Tar is a behavioral scientist, columnist, and corporate educator. She is the founder of Cultivated Insights, |
| 1:40.0 | which is a corporate learning and development company. |
| 1:44.1 | Tanya creates meaningful in-person experiences |
| 1:48.4 | and effective immersive online trainings. |
... |
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