What's going on, Beeshes. Welcome to the Daily Swole podcast, episode 1949. It is Monday,

September the 6th. It is Labor Day. And do you know where your gains are? I hope you do.

I hope you didn't take today just to sit on your ass and do jack shit. This is, okay, if you had a day

off, it's time to go to the fucking gym. If it's time to go to the fucking gym if it's closed go for a walk

do some push-ups do some yoga do something physically active use this time wisely it's

another chance to fucking get after it and i hope you did i know the swoll fam did we actually

jumped in for our accountability

meeting this morning or 12 noon Eastern time for some of you is the morning. If you want to get

access to all the private episodes, head on over to swanormousex.com, join the fam today. We are

getting ready for Fuck Your Resolution season, which is kicking off this month ramping up into this holiday

season, which is our Fuck Your Resolution season. You'll be hearing a lot more about that.

Thank you for everyone that has subscribed and has plugged into the Mancast. Those of they're leaving

a five-star review and a written review on Apple Podcast. It means a lot. You can also check out all the links in the description, right? The show notes down below. Also, www.W.Theailyswole.com for all the places where you can listen and watch. And of course, like I mentioned, all the links down below. You'll have some links for the seven pillars, free downloads, free classes, all those links in the description and the show notes. But also you can head on over to swanormousx.com and check out the blog. Check out our community. Learn more about joining the Swolefam. Learn more about our programs, our yoga studio, our meditation center, everything that we have in Swelormis X. It's literally everything that you need to crush your seven pillars. So make sure you go over there and check it out.

But like I said, today is another day to crush it.

We have our fuck your resolution season coming up, which literally is the best time to get started with your training.

This is the best time of year to join the Swole fam.

And that's because it's the opposite of what most people will do.

And if you want to be average, if you want to be sick, unhealthy, and essentially slowly dying,

like we all are, but more rapidly, like the average person in this country, most people are

overweight, obese, most people are metabolically unhealthy. I even say 90 to 95 percent of people in this country, at least in the United States, are unhealthy, metabolically unhealthy. I even say 90 to 95% of people in this country, at least in the United

States, are unhealthy, metabolically unhealthy. They have insulin resistance issues. These are the

standards today. The standard is sick today. We don't have a health care system. We have a sick care

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