What's going on, Beesha's. Welcome to Daily Swole Podcast, episode 19-Hundo and 4th, 1947. It is Saturday,

September the 4th, and thank you so much for being here. Very excited to announce that today's

episode is exclusively for members inside Swol NormaSX, Inside Swole TV, it's for the Swole

fam. It's for it's for the Swall fam. Look, I talk about it every day. Join the greatest

fam in Zer Realm. Links in the show notes down below, swanormousx.com. You can get access to

everything inside Swole TV, all the private live streams. We have another accountability meeting on Monday.

The roundtable that we have today inside Swole TV is literally a call-in show.

So you're able to call in, talk with me, talk with other members of the fam.

We have a live chat down below.

We talk about social issues.

We'll talk about guns.

We'll talk firearms. We'll talk about anything. We'll talk about fitness, nutrition, literally answering questions. And it's fucking awesome to get to know

everyone better and to really, you know, go a little bit deeper on some topics that we touch on

on the daily swole. So if you want to join, again, swolormusX.com, you can join for less than five bucks.

We do have unlimited membership options, which are definitely ideal because you get access

to all the recipes, the nutrition jumpstart, everything inside the kitchen.

You get access to all the programs, Swole Mastery, 90-day Dash, Scorched Earth, Swole Season.

You get access to over 200 yoga classes in the yoga studio.

You get access to my own personal Swolga classes, my Swole Yoga classes.

You get access to the Swol and Seven, a section which has seven minute workouts for dumbbell,

for kettlebell, for bands, for repair with foam rolling, for mobility as a warm

up or a cool down.

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