1947: How to Train Hard and Stay Injury-Free by Emma Hogan

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Hogan with Les Mills talks about how to train hard and stay free of injury Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/stay-injury-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1947.
0:33.9	How to Train Hard and Stay Injury Free by Emma Hogan of lesmills.com.
0:39.2	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,
0:43.7	with permission from the websites, of course. And don't forget, we have a bunch of shows where we
0:48.5	narrate articles for you. Just search for optimal living daily wherever you're hearing this
0:53.2	to find all of them.
0:57.3	Now, today is Thanksgiving Day here in the U.S.
1:01.2	And I want to start by saying, how thankful I am for you.
1:02.7	Thank you so much for listening.
1:04.2	Thank you for subscribing.
1:08.2	I know I say that basically on every episode, but it's really true.
	...

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