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Mind Pump: Raw Fitness Truth

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 November 2022

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
  • Cold season is here. (6:03)
  • The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
  • The daily behavioral surprises of toddlers. (16:29)
  • Is it easy to become a billionaire if you start with a million dollars? (19:11)
  • The guys speculate on the future of Twitter under Elon’s helm. (25:03)
  • Pumpheads are the best! (30:47)
  • So, you want to be a fighter? (32:58)
  • Mind Pump Live events are back! (38:18)
  • Preparing for the holidays with Mind Pump. (43:13)
  • Absorb your vitamins the right way with LivON Labs. (47:47)
  • Exercise and alcohol. (50:33)
  • #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
  • #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
  • #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
  • #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the world's number one fitness health and entertainment podcast.

0:17.1

This is Mind Pump Rain.

0:18.7

In today's episode, we answered live, callers questions.

0:21.6

But this was after a 49 minute introductory conversation,

0:24.6

where we talked about fitness, current events, our lives, studies, and much more.

0:28.4

By the way, you could check the show notes for timestamps.

0:31.7

If you want to fast forward to your favorite part.

0:33.2

Also, if you want to be on an episode like this, like this one, excuse me,

0:37.1

email your question to live at mindpumpmedia.com.

0:41.0

By the way, if you want to attend our live event, December 3rd,

0:43.8

if tickets are still available, go to mindpumplive.com.

0:47.2

Now this episode is brought to you by some sponsors.

0:49.4

The first one is Ned.

0:51.1

Ned makes hemp oil extracts, high-end CBD and other cannabinoids

0:54.8

that can help with things like inflammation, relaxation, sleep,

0:58.3

and much more.

0:59.3

It's a great company.

1:00.3

It's the only CBD product I've ever taken that actually feel.

1:03.4

Go try them out.

...

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