1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 April 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything. Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/ From accountant to zoologist and everything in between, ZipRecruiter makes hiring easier. And right now, you can try it for FREE at our “only-our-listeners-get-it” link: ZipRecruiter.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:10.0	Are you thinking this is great but where can I watch Mayors Fitz?
0:13.3	Watch now on all four.
0:14.7	The credits for UK's biggest free streaming service.
0:17.1	Now we've told you what to do.
0:18.7	Watch and rewatch Mayors Fitz, watch and rewatch.
0:21.3	We'll do.
0:21.8	Watch, watch and rewatch, rewatch.
0:23.7	For free.
0:24.5	Oh bugging.
0:25.5	Compare it channel 4.com sash verified.
0:28.0	This is Optimal Living Daily episode 1944.
0:31.5	Be Better at Balancing at All.
0:33.5	By Rachel Shankin of MindBodyWise.com.
0:36.5	And I'm Justin Mollick together that reads you articles
0:38.9	or book excerpts, stories or essays.
0:42.0	Everyday including holidays for over five years,
0:44.2	covering personal development or self-help.
0:46.4	Had to live a better life and a lot more.
0:48.5	It's always with permission from the authors or websites.
	...

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