After achieving success in the corporate world, but at the expense of his physical and mental health, and losing a friend to suicide, Nick decided he needed a radical re-evaluation in his life. Nick learned to exercise his "vulnerability muscle" reach out to mentors, find rejuvenation in helping others combat isolation and burnout. 

Nic's bestselling book, Executive Loneliness, and his work with 800+ senior leaders across Asia have sparked real conversations around mental health in leadership. As an Ironman athlete, coach, and global speaker, Nick shares how resilience, vulnerability, and connection are the true hallmarks of great leadership.

 

0.00:    Nick's background

4.00:    The switch from corporate work to entrepreneurial freedom

8.30:    Hitting rock bottom and bouncing back

14.30:  Difficulties for men and executives to open up

20.00:  Finding happiness in the small things

26.00:  Why Ironman training helps Nick's mental and social health

33.00:  Raising awareness for suicide prevention after losing a friend to suicide

39.00:  Gratitude, Practicing Vulnerability, and Social Wealth

 

Learn more about Nick: www.nickjonsson.com

 

Nick's Book: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32

 

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI