Nearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they're being harmed. These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous. In today's episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made "the great escape." Rosie Aiello moved to the Middle East to be with her new husband. On the outside, they had the perfect marriage, but the warning signs where there from the honeymoon. Isolated, without a support system, emotionally, physically and financially abused, Rosie spent most of her marriage not realizing she was in an abusive relationship; she just thought she wasn't good enough. But the second she realized her daughter was also being controlled, she set about orchestrating the escape of their lives. Their bid to freedom worked, and they've been back in the US since 2009. Her book 11 Hours to Freedom describes her epic journey from the prison of her marriage to being free and living a joyful life. It wasn't an easy ride. She came back in the middle of the recession, and finding a job was tough. Rosie didn't let that stop her: she started her own business. She's now an international award-winning entrepreneur, a best-selling author, and a coach for women seeking to escape their abusive relationships and break through into the life they deserve. Rosie and her daughter are on a global mission to save a million women and children from domestic violence. Because when women are free from the shackles of abuse, they can really thrive. Join their bid for a kinder word through the Love is Kind Movement. Rosie has created a women empowerment program called the Freedom Fulfilment Formula to help women care for themselves, reclaim their voice, step up, and create they life they dream of. Go to Rosie's website for your free gift! How do you know if you are in an abusive relationship? The undeniable warning signs: Is he always blaming you for everything? Is he controlling the money in any shape or form? Is he making excuses for you not to see your friends or family Is he insulting family and friends Is he making it difficult for you to get out of the house? Look at the patterns – is your partner consistently blaming you? Are they unwilling to listen to your side? Can you resolve conflicts in a mature way? Any physical abuse. If you're worried you might be in an abusive relationship, you can reach out to Rosie by emailing 11hourstofreedom@gmail.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices