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You're listening to Live Free Creative, an intentional podcast with practical

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.

Hi there, welcome back to Live Recreative Podcast. I'm your host Miranda Anderson. You're

listening to episode number 194 Well Woman Toolbox. This episode will hopefully give you some insight into a couple tools to keep in your

toolbox, your apron front pocket, to help you feel a little bit better a lot of the time. a came from a therapy session that I was in with my son,

the counselor instructed him to draw a toolbox.

And then throughout the session,

as we talked about strategies and ideas and tools for overcoming stress or

overwhelm or feeling a little bit better when your emotions start to run away from you, we would pause and my son would write

down the tool in his toolbox. Some of these tools were physical, some of them were

mental, some of them were mental,

...