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Practically Happy

#194: Well Woman Toolbox

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0863 Ratings

🗓️ 7 July 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns. Learn how this simple, powerful visual can make a positive impact on your life, too! Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

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0:25.8

You're listening to Live Free Creative, an intentional podcast with practical

0:37.2

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

0:47.1

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.

1:01.3

Hi there, welcome back to Live Recreative Podcast. I'm your host Miranda Anderson. You're

1:05.4

listening to episode number 194 Well Woman Toolbox. This episode will hopefully give you some insight into a couple tools to keep in your

1:18.3

toolbox, your apron front pocket, to help you feel a little bit better a lot of the time. a came from a therapy session that I was in with my son,

1:33.9

the counselor instructed him to draw a toolbox.

1:38.4

And then throughout the session,

1:40.7

as we talked about strategies and ideas and tools for overcoming stress or

1:48.0

overwhelm or feeling a little bit better when your emotions start to run away from you, we would pause and my son would write

1:57.2

down the tool in his toolbox. Some of these tools were physical, some of them were

2:02.0

mental, some of them were mental,

...

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