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Earn Your Happy

194: The Soul PULLS, The Ego PUSHES - Goals and New Year's Resolutions

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 21 December 2017

⏱️ 23 minutes

🧾️ Download transcript

Summary

With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals. So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later. “It’s now about the how, it’s about knowing what you desire.” Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?” Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attract more people into my tribe, but the more I focused on those that I didn’t have, the more lack I felt. So I reframed and focused on the people who I already had. “I manifested more of what I wanted because I was grateful for what I already had.” Focus on what you want. Focus on the those “pop” or “soul hit” moments that make you feel alive while also fulfilling your purpose. Pay attention and let those moments continue to pull you – even if your ego pushes back. There will be resistance, but you can always refocus, reframe and get back in alignment with your true desires. -- In This Episode You Will Learn: Why it’s important to gain clarity on 1 or 2 goals Why you don’t need to focus on the HOW when it comes to your goals Why we must pay attention to our “soul hits”  Resources: Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Transcript

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0:00.0

Hey everyone, everybody's talking about forming new habits, new you, new life.

0:08.6

You guys, change your habits, change your life, right?

0:11.1

That's all we talk about.

0:12.5

And I'm sure you've started some new habits this year.

0:14.5

I know that I have, but how are you going to track those habits?

0:17.8

Because what you don't measure doesn't get results.

0:21.0

And have you ever wondered which of your habits are the most important and how often should

0:25.2

you track?

0:26.2

I'm daily, weekly, monthly.

0:27.4

A lot of people know that they need to improve their habits, but they don't know where to

0:30.8

start.

0:31.8

I have suffered with this as well.

0:33.5

And that's why I think you're going to love growth day.

0:35.5

It's the world's number one self improvement system.

0:38.3

I have committed to using it daily.

0:41.2

If you go watch my stories, you're going to see that I have been using their journaling

0:45.8

system and their tracking system.

0:47.5

And I am obsessed.

0:48.5

This is something that I do in my life.

0:50.4

Chris has committed with me.

0:52.0

Growth day helps you track proven habits that lead to long term success, well being, and

0:56.5

positive relationships.

...

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