194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 8 October 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and healthy living movement. Her work is brilliant and she is one of the best researchers I know. Here’s just a short …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:05.2	This episode is brought to you by Fioro Health, where I recently bought a cold therapy tub
0:10.8	plunge and I'm loving it.
0:12.6	We saved up and prioritized this for our home because there are so many benefits to cold
0:16.6	therapy, and now we can sit at 42 to 58 degrees anytime we want to get the benefits.
0:23.2	Athletes have been using cold therapy for faster recovery for years, but it has many other
0:27.3	benefits as well, including increased circulation and lymphatic flow, immune system boosts,
0:32.6	and increased focus.
0:34.0	A 2007 study even found that cold water exposure can help alleviate depression symptoms,
0:40.5	and if used on a regular basis, it may even be as beneficial as medication in lifting
0:45.6	mood.
0:46.6	The reason is due to the stimulation of the dopaminerogenic transmission in the mesocortical
0:52.0	limbic and nighrostracial pathway, I hope I even said that right.
0:56.0	In layman's terms, that means that cold water triggers an increase in mood boosting
1:00.4	neurotransmitters and make you feel happy.
1:03.3	Ever jumped into cold water and immediately laughed out loud?
1:06.2	That's part of the reason why.
1:07.6	You can check out the tub that we got and that we use daily by going to fiorohealth.com.
1:13.7	That's f-u-r-o-health.com.
1:17.6	This podcast is brought to you by Spar, a cool new app I found that lets you gamify behavior
1:23.9	change to make you more likely to stick to it.
1:26.8	And here's what I mean.
	...

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