Welcome to the fit, healthy, and most of all happy podcast.

Third time's a charm.

I am your coach and host, Josh, here with my fellow coach and host, Clile.

Yo, what's up?

It's KG in the house.

Wow, I almost forgot to say KG in the house.

I don't know where the Klyle came from either.

Yeah, some people spell my name wrong and say K-Y-L-E. They spell it K-L-Y-E. I'll never get that. Someone says, what's your name? And I say, Josh. And they say, how you spell that? And I'm like, J-O-S-H? Like, you know, I've had that too. How do you spell your name? It happens. What can you do? Some people are some people are just being polite anyhow we got an amazing episode coming at you today we haven't even fully finished it but i know this is going to be probably our best mailbox monday ever we're fired up we got coffee coffee later than i would normally have so i'm literally getting pumped up for all of y'all you know that's how we do it you got to perform when you got to perform and we brought on the big guns sometimes you just got to live on the edge man

you know like it's it's really hot here it's like 32 degrees out here and uh where we live and um

you know wild yeah i don't know some people say they can you can drink hot coffee i just i

love cold coffee in summer i can enjoy hot coffee more because i

don't chug it i just chug cold coffee you know like i'll you get this nice four dollar coffee

and you two sips and it's finished hot coffee you know i want to be that person that can have a coffee

for an hour and just enjoy it just going to take some time see i don't chug the hot the cold coffees

i chug like the you know those like fruity drinks at Starbucks? Like when you, you and I. Oh yeah, the Tivanos. Yeah, you have that and it's gone in like three seconds. Like I refuse to pay for one of those. Oh yeah, it's delicious. Anyhow, random side tangent finished. We're going to jump right into mailbox Monday here. and course, we're going to start it off with quotes. So I got a really simple quote, but a powerful quote, you get what you work for, not what you wish for. And I think I've used one similar previously, but I find a lot of people, you know, have big wishes and big desires, but, you know, won't actually do what it takes to get there.

You know, a great example is a skinny fat episode. I had so many women, in particular, a few men reach out to me and say, listen, I know I have a problem with this. You painted my exact situation perfectly. How can I get started with coaching? They signed up and now I have them in the best shape of their life. if I have people shooting me messages, you know, just saying the impact it's had, you know,

they're getting that goal, you know, just saying the impact it's had.

You know, they're getting that goal, you know, dream physique they've wanted. They're trimming their tummy, you know, glutes are coming up, legs are coming up all at the same time. And they didn't just wish for it. They're working for it. They said, okay, I'm going to sign it for coaching. I have this problem. here's the solution and that's what it's all about you know if i'm an NBA player and my shot's horrible

and i just go oh i wish my shot wouldn't stop if we're coaching. I have this problem. Here's the solution. And that's what's all about.

You know, if I'm an NBA player and my shot's horrible and I just go, oh, I wish my shot wouldn't

suck. I'm going to get nowhere and said they hire a coach and they get out there and make it happen.

So, you know, if you're someone who's just wishing for something and you have no action to support

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