Hello and welcome to the Natural State Podcast. I am your host

Dr. Anthony Guston. It is my belief that the natural state of

any living organism's health and that our artificial

habitat has forced us into having artificial health problems.

This show is my attempt to dive deep and learn about using nutrition, sleep, movement,

relationships, and more

to help you reclaim your natural state of health

in a modern world and show you how to thrive

in an environment that stacked against you.

If you enjoyed today's show,

you can find out more details and information at

Dr Anthony Guston.com.

Today I feel super lucky to have a conversation with Lily Nichols,

who is someone who I've married for a long time.

She has been combining a lot of ancestral knowledge around nutrition and health

and really focused it on pregnancy and has helped a lot of women with fertility, getting pregnant, post-natal, the whole thing.

And she wrote a couple of books.

She focused initially on gestational diabetes that switched more to real food for pregnancy which is a book that she is known

very well for and she is just a tremendous amount of work and she's a new book

coming out which we'll have around again for but talked to her about the many many thousands of

Citations that she's had also bringing in a lot of core principles around ancestral health and philosophy that I really agree with.

So as my wife and I started doing our own family planning,

...