194. How to Make New Habits Habitual

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 15 January 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!

LISTEN on Apple or Spotify

Favorite Things Bailey:

Portland- Read the Blog Post

Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar

Favorite Things Courtney:

True Botanicals Lip Balm and Ginger Turmeric Face Balm

Leaving my curtain lights up for as long as I want

Episode Notes and Resources:

How to Keep House While Drowning by KC Davis

12-Week Year Habit Tracker

The Daily Victorian

Elyse Myers

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Soul and Witt.
0:03.9	I'm Courtney.
0:05.0	And I'm Bailey.
0:06.0	We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:24.4	Hi, Mom. Hi, Bailey.
0:25.7	How's it going?
0:28.5	I mean, it's 2024.
0:29.3	I know.
0:33.8	And the sun's out, and I can't complain about blue skies.
0:34.8	That's good.
0:35.2	Yeah.
0:38.9	I thought at some point last year we decided we're not talking about the weather. No, no, no, I think that was just for that episode. Okay. Yeah. It can't be a permanent
0:44.5	thing, right? We'd have nothing to talk about. Do you know how on? Like, let's be serious, though.
0:49.7	If anybody remembers from last year, I became obsessed with this Instagram account,
0:55.0	U.Dott Cottonwoods, which shows the play-by-play of the weather happening in the Cottonwood
1:00.5	Mountains and how that is affecting the roads. Specifically, the snowplow drivers that are the
1:05.7	heroes up there, they like just show you everything. So I have to be talking about the weather in January.
1:12.2	And you like it even if you're not driving there?
1:15.5	Yeah, like I prefer to watch it rather than drive through that.
1:18.6	So it's just entertainment.
1:20.3	Yeah, I love it.
1:22.1	Doesn't entertain you to watch like a big storm?
	...

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