Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 194. Hello True Health Seaker and welcome to another exciting

episode of the Learn True Health Podcast. In this episode we continue our series

with Michael Weinberger as we explore different topics of gratitude and how gratitude helps us to stay grounded, have better communication, have more joy in our life, and become more effective with our

relationships and with our ability to connect with those we love.

In this particular conversation,

I love how Michael discusses things

like being lovable,

being lovable towards ourselves and others, and understanding that

we oftentimes don't slow down enough to recognize our own thoughts.

This is very important because once we do

slow down to recognize our own thoughts we realize that we end up creating a lot of

arguments or friction in our relationships by creating unfulfilled expectations.

And we always feel like we're the ones that are right when we have arguments, but oftentimes we can, we can backtrack and realize that we could have prevented that argument in the first place if we had

slowed down long enough to really be present to our own thinking.

And so Michael teaches and explains how we can do this in this episode. Enjoy, please check out his

app. It's a free app. They also have a very affordable paid version but the free

version is amazing to.

Check it out, it's called A Plan for Living.

You can get it on your Android or iPhone.

I highly recommend it.

I just love the app because taking the five minutes a day that it reminds you to take

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